Walnuts are a nutrient-dense tree nut that offer a wide range of health benefits along with appealing flavor and texture. Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), walnuts support heart health by helping to lower cholesterol levels and reduce inflammation.

They are an excellent source of antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. Walnuts are also high in protein, fiber, and essential vitamins and minerals, including vitamin E, magnesium, and phosphorus, making them a valuable addition to a balanced diet.

Regular consumption of walnuts can enhance brain health due to their high levels of antioxidants and anti-inflammatory compounds, which may improve cognitive function and reduce the risk of neurodegenerative diseases They can be enjoyed on their own as a snack, added to salads, blended into smoothies, or used in baking.